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10 Natural Ways to Quit Smoking with Herbs

Herbs being collected by girl

Herbal Helpers: 10 Plants to Quit Smoking

To quit smoking, you need to understand the risks and benefits of quitting. You must accept that you will have many setbacks in the first few months of quitting smoking, but the benefits will far outweigh the setbacks!

Changing your diet will show you the benefits of detoxing from cigarettes and processed junk food. Changing your diet will help you realize the benefits of cigarette detoxing. After improving your diet, stress, or relationships, it will be easier to quit smoking. Diet changes can reduce stress and eliminate smoking triggers.

quit smoking with herbs

Another comfort is knowing that natural remedies can help you quit smoking. These treatments include valerian St. John’s wort, cayenne peppers, Catnip, and peppermint.

Valerian

Valerian, a popular herbal remedy, calms and sedates. It may indirectly help smokers quit. Valerian may help: Quitting smoking can increase anxiety and stress. It relaxes and calms. Valerian may help quitters manage anxiety and stress by calming the nervous system. Quitting smoking can make it hard to sleep. It aids sleep naturally. Valerian may help smokers quit by improving sleep quality.

close up of skullcap

Passion flower

Passion flower has calming and soothing effects on the nervous system, making it helpful for reducing anxiety and restlessness during nicotine withdrawal. It may also aid in improving sleep quality, which can be disrupted during the quitting process.

St. John’s wort

St. John’s Wort flowers and leaves make antidepressants. Preliminary studies suggest this herb may help smokers quit. Nine smokers who took 450 mg of St. John’s Wort twice a day quit after 12 weeks. Roswell Park Cancer Institute piloted the study. St. John’s wort may treat nicotine addiction, but more clinical research is needed. Given its low cost and wide availability at grocery stores, this herb is worth a try.

Herbs can help you quit smoking
Herbs in a field

Ginger

Most quitters experience withdrawal symptoms. Nicotine withdrawal causes nausea, which ginger can treat. Ginger heats the body, which promotes perspiration and detoxification. Detoxifying your body of harmful toxins makes it easier to quit smoking. Ginger can be eaten straight from the root or in capsules. Cooking with ginger is possible. Make lemon-ginger tea and drink it when you want to smoke. This will train your body to change habits.

Valerian, an herbal plant
Valerian, a herbal plant

Chilli pepper

Cayenne pepper reduces smoking by desensitizing the respiratory system to tobacco and cigarette chemicals. Cayenne pepper, rich in antioxidants, protects the lung lining. Cayenne pepper’s strong taste reduces smoking cravings. Cayenne pepper in food or capsule form can help you quit smoking.

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close up of ginseng herb
Ginseng herb

Ginseng

Ginseng protects against stress. Smokers smoke to relieve stress, and quit smoking can be just as stressful. Ginseng reduces daily stress and smoking cessation stress. Ginseng blocks nicotine-induced dopamine release. Smokers experience euphoria from dopamine. Ginseng blocks dopamine. Ginseng cleanses the body and lungs of harmful toxins.

Peppermint

Nicotine withdrawal symptoms can cause stomach upset, but peppermint can help. Peppermint tea relieves bloating, flatulence, nausea, sore throats, colds, and toothaches. In fact, many smokers quit by chewing peppermint gum. Peppermint in high concentrations reduces smoking.

Oat straw

Oat straw is rich in nutrients and has a calming effect on the nervous system. It can help manage stress, reduce anxiety, and support overall well-being during the smoking cessation journey.

Passion flower, a herbal plant
Passion flower close up

Catnip

Catnip is a herb that belongs to the mint family. It has soothing and calming properties that may help reduce anxiety and restlessness during nicotine withdrawal. It can be consumed as a tea or used in herbal blends.

Skullcap

Skullcap is a herb known for its relaxing and antispasmodic effects. It may help ease nervous tension, promote calmness, and reduce the intensity of cravings during the quitting process.

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