Are your constant thoughts about food wearing you out? Do you spend your day thinking about what you’ve eaten and what you shouldn’t have?
Many of us battle the food battle every day.
After bingeing on “bad foods,” we feel guilty, which leads us to do it again and again.
Let’s find out if you have a negative relationship with food and discuss how to break this vicious cycle.
Certain foods must be consumed immediately if they are kept at home.
This typically indicates that you lack confidence in your ability to handle food. You are aware that there is food in the house, but you can’t control your cravings.
Huge chocolate bars and entire cartons of ice cream can be consumed in one sitting.
You can teach your brain how to respond to food, did you know that? Hypnotherapy is a method that can help with this.
You consider food every day.
If you are constantly thinking about food, you may not be getting enough nutrition.
Consider how you can modify your meals to make sure you are consuming the right amount of nutrients.
When you eat out, you forego all the foods you actually want.
Saying no to your favourite comfort foods when you are simply not hungry is one thing; avoiding them entirely is quite another.
Even if it is praised as healthy, avoiding all “fun foods” when dining out is likely a sign of disordered eating.
You might need to take a step back and consider why you’re doing it if you find yourself constantly looking at the menu for the lowest-calorie options or even looking them up on the restaurant’s website beforehand.
